View Workout (John Davis)
2x800, 4x400 - Fast!
June 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Fast workout. Hit the 800s in 2:33, 2:34. Hit the 400s in 1:09-1:12. It's painful running that hard!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_05_11_14 | ||
| 2.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.5 Miles | Cooldown | Nimbus_05_11_14 |