View Workout (lawrence smith)
Range of Motion Claiborne Fitness
June 19, 2014 (Morning)
Exercise Type: Weights
Comments:
5X15 torso bend #10. 2X2X15 inclined sit up. Leg Lifts and Ball on the Wall. 5X15 lat pulldown 40-70# . 5X15 toe lifts 45#. 5X15 Ab Bench #10-20. 2X2X15 inclined sit ups. 5X15 prone hamstring #10-30. 5X15 back #70-100. 5X15 seated dip 30-45#. 5X15 AB crunch, #35-45. 5X15 sit hamstring #10-40, 5X15 quads 40 -25Left 10 Right. 5X15 curl 25-30#. 3X15 . 6X15 Butterfly 35-55#. 2X 15 side dumbell lifts #25. 2X Rope pull down # 50. Doctor scale #165 shorts and T no shoes.