View Workout (Maren Bush)
Tempo Run
June 19, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:42 | |||
| 1.0 Miles | 11:04 | 11:04 / Mile | Warmup | |
| 1.0 Miles | 8:41 | 8:41 / Mile | Tempo | |
| 1.0 Miles | 8:59 | 8:59 / Mile | Tempo | |
| 1.0 Miles | 8:53 | 8:53 / Mile | Tempo | |
| 0.8 Miles | 8:05 | 10:06 / Mile | Cooldown |