View Workout (Claire Plunkett)
(Untitled)
June 19, 2014 (Morning)
Exercise Type: Run
Weather: Humid, then Drizzling
Comments:
Probably ran this too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:19 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks #2 |
| 1.95 Miles | 15:00 | 7:41 / Mile | Steady State | Brooks #2 |
| 1.35 Miles | 11:49 | 8:45 / Mile | Cooldown | Brooks #2 |