View Workout (Adam Krueger)
Lunch Miles
June 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-80s, humid, sunny
Comments:
No real soreness from yesterday's runs which is nice...I'm pretty happy with that. Did a hillier route today and just took it easy. Worked up a real good lather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:37 | 7:43 / Mile | Easy | Saucony Ride 3 |