View Workout (Stephen McKeon)
WOL
June 17, 2014 (Night)
Exercise Type: Run
Weather: 90 humid
Comments:
Warmup, 30 mins, 8 easy, 2 hard, 6 easy, 4 hard, 4 easy, 6 hard. Died after 1st 10 mins.
2 x round track, jog curves, run straights
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 45:19 | |||
| 0.79 Miles | 8:00 | 10:07 / Mile | Warmup | |
| 2.86 Miles | 30:00 | 10:29 / Mile | ||
| 0.53 Miles | 5:27 | 10:16 / Mile | ||
| 0.14 Miles | 1:52 | 13:20 / Mile | Cooldown |