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5k at the Elks

July 16, 2009 (Afternoon)

Exercise Type: Run

Weather: Hot and humid with a thunderstorm on its way...

Comments:
Ran the 5k at the Elks around Ashely Reservoir at 6:30pm. Warmed up for about 15 minutes with Kristine...then ran the race. It was only 10 seconds faster than last week, which was not quite what I was hoping to run. But faster is definitely better than slower and it was pretty humid out. I felt better than last week anyway. We started lower and ended higher up and went straight at the fork. Cooled down with Timmy, Andy, and Carlos for almost 20 minutes. We made it back JUST in time for the storm to start.