View Workout (Zach Quigg)
PT
June 19, 2014 (Morning)
Exercise Type: Run
Comments:
Did my long run for the week since I had staff duty and I know my legs would be dead on Friday. Did a big loop around Area J and finished coming up Longstreet back to the COFs. Legs felt pretty good in spurts. The new HOKAs are feeling great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:14 | 7:54 / Mile | Long | HOKA Conquest |