View Workout (Jamie Moreno)
30 on bike
June 19, 2014 (Afternoon)
Exercise Type: Bike
Weather: 80 and nice! Windy!
Comments:
Met Matt and Nick at Northwood. Rode 15 out at 18-19 easy, then pushed at turnaround 20-22 for about 12 miles. Felt good and a good ride! Tired of wind lately!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:32:00 | 3:04 / Mile | Tempo | NIKE PEGASUS |