View Workout (Daniel Van Beurden)
Long base
June 19, 2014 (Morning)
Exercise Type: Run
Comments:
Groin still very sore. Hurt pretty bad the first mile but numbed up and the slower pace didnt aggravate it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:35 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | ASICS 2000 2 |
| 5.0 Miles | 37:50 | 7:34 / Mile | Training | ASICS 2000 2 |