View Workout (Daniel Van Beurden)
Time trial and long base
June 18, 2014 (Morning)
Exercise Type: Run
Comments:
Ran time trial in 8:18, going through mile in 5:22. Tight groin limited my stride and wasn't able to go all out. Felt like around 70% effort. 4 mile cool down afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:49 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | ASICS 2000 2 |
| 1.5 Miles | 8:18 | 5:31 / Mile | Speed | ASICS 2000 2 |
| 4.0 Miles | 30:16 | 7:33 / Mile | Training | ASICS 2000 2 |