View Workout (Daniel Van Beurden)
Coaches loop then long base
June 17, 2014 (Morning)
Exercise Type: Run
Comments:
First official cross country practice. Haven't ran a legit morning run in over a year. Body adapting to running without breakfast. Groin started hurting at night because of active stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:26 | |||
| 0.5 Miles | Warmup | ASICS 2000 2 | ||
| 7.0 Miles | 47:26 | 6:46 / Mile | Training | ASICS 2000 2 |