View Workout (Patrick Spencer)
Super Slow Short Run
July 16, 2009 (Night)
Exercise Type: Run
Weather: 70s, Partly Cloudy
Comments:
Run with my mom around the neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 33:51 | 10:24 / Mile | Recovery | Asics |