View Workout (Eli Johnson)
Rowing Practice
July 15, 2009 (Morning)
Exercise Type: Row
Comments:
Seat 3- 4 man
started with 4 sets of 100 squat jumps.
Another hard work out. Still working on back splash.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |