View Workout (Eli Johnson)
Rowing Practice
July 13, 2009 (Morning)
Exercise Type: Row
Comments:
Pretty Hard Workout.
Stopped early because rigging came lose.
Did 10 minutes on ergs at about 16 s/min. Did about 2.2k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:50:00 |