View Workout (Sammy )
Knock, Knock; It's July
July 16, 2009 (Night)
Exercise Type: Run
Weather: 92 degree heat index, 8:10pm
Comments:
Kennedy Center > Key Bridge > Memorial Bridge Loop. Twilight to dusk to dark. Yeah, 90 degrees after dark; GFYS Derek. I felt loosest in miles 7 and 8, but I may have been delirious by then, since I stopped sweating in mile 5. Luckily I had a full-size water bottle and a lot of it went ON me... Hopefully this will ease the back-to-back by only requiring 4 in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:29 | |||
| 2.0 Miles | 15:36 | 7:47 / Mile | Easy | |
| 4.0 Miles | 33:38 | 8:24 / Mile | Easy | |
| 2.0 Miles | 16:15 | 8:07 / Mile | Steady State |