View Workout (Eli Johnson)
Duluth Regatta
July 11, 2009 (Morning)
Exercise Type: Row
Weather: Windy, upper 70s
Comments:
2k in 8 man boat- seat 5.
On lake superior (lake side). First Race, went faster than i expected. Came in 4th but first for the B boats. Not sure of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 16:00 | |||
| 2.0 Kilometers | 8:00 | 6:26 / Mile | Warmup | |
| 2.0 Kilometers | 8:00 | 6:26 / Mile |