View Workout (Jarred Cornfield)
Blackwater with Russ
June 20, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Went down to blackwater early and ran with Russ today. It was nice getting on a flatter surface. Overall my shins were better than yesterday, still need to keep icing them down, but overall it was a good run and glad I got 10 in. Tomorrow will be a long run at blackwater again, hopefully with Trey. No strength today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:23 | 6:50 / Mile | Easy | Cross Country Summer #1 2014 |