View Workout (Trevor Popielec)
Ridge Run
July 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Defiance 2: Brooks |
| 3.1 Miles | Race | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Defiance 2: Brooks |