View Workout (ric Benzing)
(Untitled)
June 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
hot hot run....old highway...combination of run/walk patterns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:40 | 10:13 / Mile | Easy | New Balance blue |