View Workout (Alexa )
Girlie mtb @ Kincaid
June 20, 2014 (Afternoon)
Exercise Type: Bike
Weather: Sunny, 60-70, breezy
Comments:
Biked at Kincaid with Jill and Nicole. Very fun, somewhat slow but plenty of opportunities to "haul the mail," recover and do it again. Cleared some nice jumps, still working on that stuff. Need to start racing - today felt SO strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:20:00 | 12:41 / Mile | Bike shoes |