View Workout (Kurt Gilbert)
(Untitled)
July 14, 2009 (Night)
Exercise Type: Run
Comments:
At the track with fakler. 36 min warmup. two mile tempo first mile in 5:30, finished in 11:05. two mile cooldown. Good day. Big improvement from last week. Back on iron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |