View Workout (craig spriegel)
(Untitled)
June 29, 2008 (Morning)
Exercise Type: Run
Weather: partly sunny 69
Comments:
ran around the block with guiness for a warmup. Then the tour around town. Hot at first but then i got in the groove and must cruised. Plantar facitis seems to be leaving .Sweeet>
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:06:14 | 9:08 / Mile |