View Workout (Lisa Elkin)
(Untitled)
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
walked 4.0 mph, ran 6.0 mph for 15 min. back and forth, each one minute at a time.
worked out back and shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 15:00 | Interval | Mizuno | ||
| 5:00 | Cooldown | Mizuno |