View Workout (Jason Daza)
(Untitled)
June 19, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:8.1-9mph)
Sauna: 20 minutes
Weight:152.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:05:00 | 8:21 / Mile | Interval | Brooks Ravenna 5 with insoles |