View Workout (Lisa Elkin)
(Untitled)
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
steady walk 18 min at 4mpn
worked out chest, biceps, triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 26:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 18:00 | Steady State | Mizuno | ||
| 3:00 | Cooldown | Mizuno |