View Workout (Ryan Ludvigsen)
Run on the track
June 21, 2014 (Morning)
Exercise Type: Run
Comments:
Did another run on the track an tried to run closer to my easy pace but ended up speeding up a little bit to keep my knee from hurting. It only got right around 2 miles which is when I stopped to stretch then finished up 3 more laps with no significant discomfort. It's improving every day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 17:52 | 6:29 / Mile |