June 19, 2014 (Morning)
Exercise Type: Run
Comments:
I ran after work, I was going to do just 3 but I felt good. My last mile was faster than the rest because I wanted to be really conservative. I still hadn't eaten much so I was worried about all that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:25 | 7:51 / Mile |