View Workout (Jarred Cornfield)
Long run @ Rocky Mountain Road
June 21, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a great long run this morning with Jake and Trey out at Rocky Mountain Road. This was the best long run I've had there and never broke down and we hit it pretty good. I didn't know how I would do on a hillier long run but it went great. Shins felt better today too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 1:37:21 | 6:49 / Mile | Long | Cross Country Summer #1 2014 |