View Workout (Adam Snow)
Morning Run w/ Benson and McDowell
June 21, 2014 (Morning)
Exercise Type: Run
Weather: wet
Comments:
Nice run around Long Pond with the two boys.
Saw ML's dad this time. Also DF JW and JD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 26:57 | 4:29 / Kilometer | Easy |