View Workout (Taylor O'Neil)
Steady State
June 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran on the bike path today, it was awful. So flat and straight and boring and hard on my legs. I also couldn't find the mile turn around for my steady state, so I might have gone a little longer bc my first mile was faster than 7:10. Still, the change of scenery was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:20 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics Gel Kayano 19 |
| 2.0 Miles | 14:20 | 7:09 / Mile | Steady State | Asics Gel Kayano 19 |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Asics Gel Kayano 19 |