View Workout (Taylor O'Neil)
Neighborhood run
June 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran the 5 mile loop in my neighborhood, but backwards so I ended with a hill. I almost like that better than ending in the sun on flat neighborhood roads. Felt really good and kinda speedy. Did 1.5 miles with Dad afterwards (walk/run fartlek)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Asics Gel Kayano 19 |