View Workout (Jamie Moreno)
51 on bike
June 21, 2014 (Morning)
Exercise Type: Bike
Weather: 55-75 and beautiful !
Comments:
Met at toms group to ride. Rode 5 before and then 30 with the group. Added on 15 more with Nick. Felt pretty good and a great 18-20 Mph ride. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51.25 Miles | 2:47:00 | 3:15 / Mile | Easy | NIKE PEGASUS |