View Workout (Stephanie Schmidt)
The joys of UMBS hills
June 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool, a little rainy
Comments:
Even though I really didn't go up any major hills, it was killer on the end of my second mile in the tempo. My times definitely show this. I got a horrible cramp halfway through the fourth mile and had to stop for a minute, so my last mile is a little bit deceitful...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:01:35 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | |
| 1.0 Miles | 6:18 | 6:18 / Mile | Tempo | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Tempo | |
| 1.0 Miles | 6:22 | 6:22 / Mile | Tempo | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Tempo | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Tempo | |
| 2.65 Miles | 20:52 | 7:52 / Mile | Cooldown |