View Workout (Stephanie Schmidt)
Hills at blackwell!
June 11, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 1:00:53 | |||
| 3.11 Miles | 23:23 | 7:31 / Mile | Warmup | |
| 2.01 Miles | 18:10 | 9:02 / Mile | Hills | |
| 2.53 Miles | 19:20 | 7:38 / Mile | Cooldown |