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8 Mile Run On Bayou

June 21, 2014 (Morning)

Exercise Type: Run

Comments:
It was humid, but only around 75 degrees. It was cloudy for most of the time. The only time I was running in the sun was past Chimney Rock. That was good. I felt good when I started the workout and when I finished. My mile times were 8:00, 7:31, 7:24, 7:22, 7:19, 7:25, 7:29, and 7:24. I thought this was a pretty good aerobic workout. This was a solid run. I was glad I could get in a little bit longer run today and actually feel good.