View Workout (Judith Adams)
Track
June 18, 2014 (Morning)
Exercise Type: Run
Comments:
1 km time trial 4:19 min. Fastest ever was in March(?) when I ran behind Sheila at Claude Robilliard and did 4:17.
I guessed at about 57 min hour of running...not sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Kilometers | 57:00 | 5:08 / Kilometer |