View Workout (Danny Piesley)
Enville FC 10K
July 26, 2009 (Morning)
Exercise Type: Run
Weather: wet
Comments:
Multi terrain 10K race. Road, Grass, Mud, Hills, wet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:44 | 8:19 / Mile | Race | Walsh |