View Workout (Ramsey White)
Road Run
July 17, 2009 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Woke up 4am so i decided to go ahead and run at 5. Followed with strides and my hamstring felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:49 | 7:12 / Mile | Easy |