View Workout (Danny Piesley)
Rugby Rover 30K
August 16, 2009 (Morning)
Exercise Type: Run
Weather: Hot/VCloudy
Comments:
Big hills, wind, mud, grass, trails, streams, rocks, woods, forest, cow shit - the fuicking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 2:39:04 | 8:31 / Mile | Race | Mizuno |