View Workout (Christopher Turner)
(Untitled)
June 17, 2014 (Morning)
Exercise Type: Run
Comments:
It has been a couple days since I have logged any runs. Lets see how well we do at remembering. This is the run that got me sick. Not sick but I was dehydrated and fell apart for the next two days. Wednesday I drank a gallon of water and 128oz of Gatorade! Water, Gatorade and juices needs to be a main part of my day while soda becomes trust a treat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:57 | 7:31 / Mile |