View Workout (RP White)
QUARTERS, qUaRtErS, quarters, QUARters!!!!!
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: WINDY!!!!! HOT!!!! HUMID!!!!
Comments:
Lone Ranger workout... By myself... no pacers... no workout buddy... taking all the wind...
16x400 with 45 sec rest.
AVERAGE 70.55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics 1130 | ||
| 4.0 Miles | Speed | |||
| 2.5 Miles | Cooldown | Asics 1130 |