View Workout (Adam Snow)
Long Run
June 22, 2014 (Morning)
Exercise Type: Run
Weather: Overcast and cool.
Comments:
Started the run was interrupted by a lost dog. CC and I put her in the backyard.
Met up with a few of the b'ys and managed to arrange a place to stay in Marystown next weekend for the race in Garnish.
Pretty much a perfect run 'cept for the idiot driver using a cell phone while parked on a cross walk next to a hockey tournament with hundreds of people.
Pr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Kilometers | 1:40:00 | 4:32 / Kilometer | Long |