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10 mile loop

July 11, 2009 (Morning)

Exercise Type: Run

Comments:
just kidding, went 2.5 with andrea, kristen, and maura, then maura and i turned around because we didnt need any more miles and ran back. sadly we almost got lost again but we did not. legs are going to kill tomorrow from the paths but it was nice to mix it up a bit and run on a real trail. saw some pretty hard core mountain bikers as well.

Distance Duration Pace Interval Type Shoes
7.0 Miles   Brooks Defyance 2