View Workout (Camille McKeon)
Friday Track
July 17, 2009 (Morning)
Exercise Type: Run
Weather: 70's pretty humid and thick out there
Comments:
warmup/dynamics
800/400/800/400/800
45 sec break after 800, more of a break after 400 because Heatherly and JOhn were doing an 800 that I did my 400 on and I waited on them before I did my next 800. Wanted 1:57s/3:53
was? 3:57/4:18/4:10, can't remember 400's 16:38 total
cooldown(exhausted) and rope stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 34:24 | |||
| 1.54 Miles | 15:00 | 9:44 / Mile | Warmup | |
| 2.08 Miles | 16:38 | 7:59 / Mile | ||
| 0.27 Miles | 2:46 | 10:14 / Mile | Cooldown |