View Workout (Jarred Cornfield)
Shake out Sunday
June 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Had an easy shake out run with Russ this afternoon. Felt good, new week ahead!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | Cross Country Summer #1 2014 |