View Workout (Alexa )
Slow kincaid mtb
June 22, 2014 (Afternoon)
Exercise Type: Bike
Weather: Cloudy, breezy, mid-60's
Comments:
felt slow today; sore and fatigued from all the power training I did in TRX yesterday! Rode with JJ, remarkable how much slower I feel with him than when riding with other folks or solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 1:00:00 | 11:06 / Mile | Bike shoes |