View Workout (Judith Adams)
Biking
June 22, 2014 (Afternoon)
Exercise Type: Bike
Weather: SUNNY 24
Comments:
Ave speed 15.7 km/hr (lots of stopping, walking, slow riding). Along Lachine bike path. Folk Music festival on the canal east of Atwater market. Walked bike thru'. Old Port was full of people, slow riding. Beautiful day to be out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.74 Kilometers | 1:57:00 | 3:48 / Kilometer |