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Treadmill Run

July 16, 2009 (Night)

Exercise Type: Run

Weather: indoors

Comments:
2 miles easy + 2 miles fast + 2 miles easy

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 55:04
2.0 Miles 20:00 9:59 / Mile 147 151 Warmup Brooks Adrenaline GTS-7
1.0 Miles 7:47 7:47 / Mile 175 180 Speed Brooks Adrenaline GTS-7
1.0 Miles 7:47 7:47 / Mile 179 186 Speed Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 165 186 Easy Brooks Adrenaline GTS-7
1.0 Miles 9:30 9:30 / Mile 160 165 Easy Brooks Adrenaline GTS-7

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