View Workout (Stephanie Schmidt)
(Untitled)
June 7, 2014 (Morning)
Exercise Type: Run
Comments:
decided to do the 5k after i got to the fork
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 26:14 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.13 Miles | 20:19 | 6:30 / Mile | Tempo | |
| 0.2 Miles | 1:55 | 9:34 / Mile | Cooldown |